Girlfriend-in-Chief Dawn participated in the Avon Walk for Breast Cancer in Chicago June 5 – 6 in the company of more than 3,000 “girlfriends.” Here are some of her thoughts on this amazing journey!

Completing the Avon Walk for Breast Cancer is a lot like childbirth: Painful but rewarding. Walking 39.3 miles in two days is, simply, hard. No matter how much you have trained, you can’t totally prepare for your feet repetitively pounding on pavement and Mother Nature dishing up some wet and windy surprises. Bones hurt, blisters pop, chafing appears in (ahem) private places, humidity induces unusual rashes. By the end of Day One, you’re not sure you really want to (or can) get up and walk on Day Two. And yet, the main takeaway from the weekend is a feeling of triumph. In fact, many find this feeling so addictive they choose to do the walk year after year (perhaps, in a phenomenon similar to that of childbirth, selective amnesia sets in).

I spent the Avon Walk weekend with eight other women brought together by our personal trainer, Tracy, a Walk veteran. Training for the walk was a classic example of our philosophy at GirlfriendCelebrations – doing something meaningful together builds friendships! Establishing a walking routine is a great girlfriend-bonding activity. During our training walks, my teammates Liz, Cathy, Robin and I had nothing to do but talk. We’re definitely closer as a result. And during the Walk weekend, I was privileged to get to know my other teammates Teresa, Bonnie, Linsday, and Sherry better as we walked and talked.

Even though our group sentiment was “never again,” after walking 26 miles (a marathon!) the first day of the event, my memory of it now is fond and framed in pink. I’m proud of our accomplishment. We did it, girls! What kept us going? The things that unite women during any bonding experience, whether it’s college rush, child rearing, or working in adjacent cubicles: Read the rest of this entry »

As busy women with hectic calendars, we are always looking for ways to make more time for play in our days. With this in mind, Peapod, the online grocery shopping and delivery service, invited the Girlfriends-In-Chief and some fellow bloggers on a warehouse tour to show us how they could make our lives easier with the click of a mouse. As busy wives and moms, we were all quick to see how Peapod could help de-stress our domestic lives.

But what really put the icing on the cake was how Peapod’s delivery service can make entertaining easier: Helping a girlfriend take out the frazzle of eleventh- hour shopping and put the dazzle back in a last-minute soiree. Yes! What we learned can help us—and you— delete one more obstacle to having a fabulous girls night. Read on to see what we learned about their food quality and offerings for entertaining. And, see the end of this post for a great offer from Peapod that will save you $20 on your next grocery order.

It’s Cold in There

Our tour guide, Tony Stallone, Peapod’s Produce Guru, helped to put all our apprehensions about grocery stores of the 21st century to rest. Being skeptical yet savvy consumers, we initially thought that one would have to physically go to a store to get the freshest produce. But Tony was convincingly quick to point out that in order for Peapod’s service to succeed, the produce has to be better than the produce you would pick for yourself.  Simply put, if you were to pick bad cherries, you would only have yourself to blame. If Peapod were to send you bad cherries, it would not only be the pits for you but for them as well because as a consumer, you’re going to complain. Peapod’s produce goes through a careful inspection process. The fruits and vegetables are not only hand-selected but they are also tasted to ensure a positive experience for the customer. After touring the many different temperature zones in the warehouse (which, it seemed to us, were cool, chilly, cold, colder and freezing—because Peapod takes pride in never breaking the chain of coldness the entire time the food is in their warehouse) and walking among the peppers and apples (each have their own temperature-and humidity-controlled zone, by the way), we were sold on the quality of Peapod’s produce. The fruit in their warehouse looks much better than the room-temperature fruit selection we see at our local Jewel or Ultra. We won’t think twice when it comes to ordering a fruit tray or appetizers from Peapod for our next girls night.

Just a side note, the Produce Guru has his own blog about *drumroll please* produce which you can find here. He is very knowledgeable when it comes to selecting and storing produce: even grandma would be impressed. Here are a few of the tips he shared with us en toure.

• Strawberries – Inspect the entire box of strawberries, don’t be afraid to turn the box over. The strawberries on the bottom and sides of the box will go bad first. Look especially at the shoulders of the strawberries, that’s where bruising occurs first.  Strawberries will last longer if kept at a colder temperature.
• Apples – Refrigerate them. Keep them cold or they will go mealy.
• Avocado – If the button pops off the end easily Makes, it is ripe.
• Guacomole Dip – To store dip overnight without it turning black, place a plain piece of saran wrap over the dip and gently press down until all of the air is out of dip. Keeping the air from coming in contact with the dip will ensure it stays green.

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Often on GirlfriendCelebrations, we bring you ideas for combining girls night and charity. So we were delighted when Kimberly Wilson offered to share her very own “recipe” for a Charitea Soiree. Kimberly is a teacher, writer, do-gooder, entrepreneur, and eco-fashion designer. She is the creative director and founder of Tranquil Space, named among the top 25 yoga studios in the world by Travel + Leisure, author of Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat and Tranquilista: Mastering the Art of Enlightened Work and Mindful Play, and holds a Masters in Womens Studies. When not bookstore browsing, she can be found sipping tea, crafting new designs for TranquiliT, or leading retreats. Her work has been featured on Martha Stewart Living Radio as well as in Daily Candy, Fit Yoga, U.S. News and various books. With a passion for do-gooding, Kimberly launched Tranquil Space Foundation to bring yoga, creativity, and leadership to women and girls and is currently pursuing a Masters in Social Work.

by Kimberly Wilson

One way to raise awareness (and funds or goods) for your favorite cause is by throwing a flair-filled fete. Who doesn’t love parties? In my first book I touched on this concept and even created a downloadable tool kit to assist readers in bringing this idea to reality. Many good things start small and gain momentum through grassroots efforts. Good old-fashioned tea parties combined with activism can be a powerful and fun tool for change. A ChariTea soiree helps build community and is a great networking experience. Invite five to fifteen people and ask each to bring like-minded friends: Perfect for getting your name out there as the do-gooding “hostess with the mostess.”

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How do you live a long, healthy, happy, adventure-filled life? More to the point, how do you stay young when your years say you are old?  ”Learn your life-lessons along the way so they don’t need to keep being repeated, ” says Valerie Ramsey, author of Gracefully : Looking and Being Your Best at Any Age (2008, McGraw Hill). It was no surprise to us that “Get Girlfriends for Life” is one of those very important lessons, but we thought you’d enjoy hearing the rest of what Valerie, a mother, grandmother, executive and runway and print model, has to say. We truly enjoyed the positivity of her book, which reveals her secrets for how to nurture your health, stay positive, and look and feel your best, at any age. She encourages her readers to look forward to all the years that lay ahead, and gives particularly helpful advice on transitioning through life’s stages. It definitely is apropos for a Mother’s Day read – or a great gift for your mom! Valerie was kind enough to share her “Wisdom for the ages” with GirlfriendCelebrations. Read on to find out the best time to make girlfriends, according to her:

Women’s Life-Lessons from 30 to 70 with Author Valerie Ramsey

The 30’s: Underschedule Yourself: “The Thirties are the decade where you can do it all, look your best, excel at a career, marry the man of your dreams, have children, etc…and consequently, women in their 30s are usually exhausted trying to do it all. When activities are lined up endlessly, we must race through them like an athlete running the hurdles in a track-and-field competition. Jump, sprint, jump, sprint, jump..in contrast, having time and space-even the smallest amount, as long as it is allotted consciously-around activities invites us to savor, absorb, and actually experience them. Pauses allow your spirit to catch up with your body. Read the rest of this entry »

Glorious Spring is here—the perfect opportunity to get the girls out into the garden! Gardening offers the opportunity to relieve stress and connect to nature while growing healthy food or nurturing beautiful blooms. Green thumb or not, here are some quick ideas for gardening-themed girlfriend get-togethers and activities.

Plant a group garden. Many towns have community garden plots that can be rented. Why not rent one with your girlfriends and meet weekly to garden together? It’s a built-in weekly date and everyone can share in the harvest. Or, if one girlfriend has the space for a large garden but doesn’t want to do all the work herself, she can offer the space for the group plot.

Have a “planting bee.” Many hands make light work, so bring your hands and your garden gloves to your girlfriend’s house and help get her spring planting done. Then, load up the wheelbarrow and move on to the next girlfriend’s house, and so on until everyone’s got some spring color in her yard. Be sure to have pitchers of lemonade, iced tea, and water on hand. Read the rest of this entry »

While book clubs seem all the rage these days, gathering with the girls to discuss books leaves little room for a girl to express her creative side. Why not change up your next girls night in with a hip and soulful poetry party? With inspiration from National Poetry Month, Girlfriend Celebrations has created a party plan for girlfriends like you looking for a fresh, expressive outlet. A poetry jam for women who want a creative slice of life or an alternative to the humdrum girls night. Yes, you can create this party with poetic ease, even if you’re feeling at a loss for words.  So go ahead, get your guest list together and plan away with us. Read the rest of this entry »

GirlfriendCelebrations is hitting the road, courtesy of Chevrolet, and we want YOU to tell us where to go. We recently attended a fabulous blogger event at Hard Rock Hotel Chicago, put on by our girlfriends at Silicon Valley Moms Group and Chicago Moms Blog. We learned about a lot of interesting products and services, some of  which we’ll be sharing with you soon. We also were among ten lucky bloggers selected to test drive a Chevy for a weekend this summer. Not only are we excited to get our hands on a brand new car—we can choose among some great vehicles including Chevy’s Camaro, Equinox, Tahoe, and Traverse—but we want to make our little excursion as GIRL-FRIENDLY as possible! And, in keeping with the spirit of the Chevy Missions project in Illinois, we are also thinking of ways to use our Chevy vehicle to serve others. As always, our goal is to give YOU more ideas for ways to have fun and meaningful times with YOUR girlfriends. We want to make this good, girlfriends, and we need your ideas! So please, leave your comments on this post with suggestions for:

• Girlfriend getaway destinations – drivable from Chicago in a weekend?
• Service project ideas  - perhaps utilizing a larger vehicle?
• Other ways to use a vehicle for some good girlfriendly fun? (and don’t say camping – though that would make for some entertaining reading!)

We’re looking forward to hearing what you suggest, and to bringing you our adventure later this summer. Thanks, girlfriends!

Photo by the immensely talented Lahleyoo! Read the rest of this entry »

We all know that we should take care of our bodies; in fact, we beat ourselves up for not doing enough of it, but what if we traded all that guilt and self-abuse in and proclaimed…“My Body is My Temple”? This month’s Girltalk…Taking it Deeper™ challenges you to treat your body to a month of self love. Join us, won’t you? To download this month’s PDF Discussion Guide, click here. For more information on Girltalk, click here.

A personal note from Christine Arylo, founder of Girltalk:

My relationship with my body has never been my strongest relationship. For me it’s not that I hate her, it’s that I forget about her. I can go months without looking at my toes, feeling my calf or noticing that I have this appendage called an arm. I take my body for granted, as if she is always going to be there to be the workhorse I have always expected her to be. As an achiever I have driven her past the brink of exhaustion on many occasions to ‘get the job done’ and the truth is that I have treated her more like a piece of machinery at my beck and call than as the temple that she deserves to be treated as.

The other truth is that without her, I would be nothing. I don’t exist on this planet without her. My spirit needs this form to be on this earth. None of the passions, missions, dreams I have can be accomplished without her. And although I like to think that I am in charge of her, the truth is that very quickly, if I don’t adore her the way a temple deserves to be adored, she will be in charge of me, and I won’t be able to do a darn thing about it.

Just think about any time you didn’t feel good physically — from a canker sore to a cold to a much more serious condition — you were at the mercy of your body, and the only way to change the situation was to treat her well.  Well, what if :

• We treated her well before she revolted and got sick?
• We treated her well, despite our judgments on what she ’should’ be?
• We treated our bodies like temples, and everyday that was the lens through which we made choices?

This month I dare us all to find the answers! Read the rest of this entry »

For many, making new friends can be a daunting project.  Let’s face it, putting yourself out there to risk feeling rejected is a shoe than many are not eager to fill. But studies show that finding girlfriends to laugh with and confide in will  not only make you feel better, but can be a life saver as well. Our girlfriend Jessica over at The Improbable Housewife has had to put on that shoe of

uncertainty  and step out of her comfort zone to re-gain her social life and sanity. Listen on as she shares some tips she used to create her own social mojo:

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